Female Embodiment Coaching
Your body
is your inner compas.
Embodiment is a body-based coaching. Unlike other types of coaching, this modality does not try to solve problems using only our “head”, it does not force the client to go somewhere they are not ready to go. This is also why the motto of the embodiment coaching is:
Depth first, direction second.
In order to live in alignment, to fulfill our dreams, to find out what we truly want… at first, we have to look inside ourselves. There are many unprocessed frozen tension, emotions and blocks stored in our body, and until we acknowledge and process them, we often stay stuck in place, even if we really desire the change.
Embodiment coaching is almost a magical tool, thanks to which we can feel, move and dissolve these blocks and frozen tensions in the body. We can thus connect to the wisdom of our body and listen to the whispers of our intuition. And ultimatelly, we can see more clearly what we really want, how we want to live, and what steps we should take to achieve our goals and dreams.
My Current Coaching Offer
Single coaching session
- Single Embodiment Coaching Session lasting approx. 60 min.
- Follow-up: Included is a video recording and my notes with all the insights and important messages that you will uncover during the session.
- You can order 1 session only once. It is an opportunity for you to try out embodiment coaching and see if this style of coaching suits you. Even one session can help you and connect you to your body and inner guidance.
Coaching Package 4+1
- Coaching package 4+1 contains:
- 4x embodiment coaching session
- 1x guided movement meditation
- Follow-up: Included is a video recording and my notes with all the insights and important messages that you will uncover during the session.
- My support through messages or voicemessages
- Embodied Homework: homework assignments that I will create tailored to your needs. It can be journaling, workbooks, supplementary materials, movement and mindfulness tasks.
Coaching Package 6+2
- Coaching package 6+2 contains:
- 6x embodiment coaching session
- 2x guided movement meditation
- Follow-up: Included is a video recording and my notes with all the insights and important messages that you will uncover during the session.
- My support through messages or voicemessages
- Embodied Homework: homework assignments that I will create tailored to your needs. It can be journaling, workbooks, supplementary materials, movement and mindfulness tasks.
What is included in the packages?
Coaching package 4+1
5 weeks of 1:1 cooperation*
✾ 2 x 90 min. embodiment coaching session
✾ 2 x 60 min. embodiment coaching session
✾ 1 x guided movement meditation – great way to deepen your connection with your body, inner intuition and get guiadance from within. The session lasts approx 60. minutes, the movement iteself approx. 30 minutes, followed by discution, sharing and/or journaling.
✾ Embodied Homework – homework assignments that I will create tailored to your needs. It can be journaling, workbooks, supplementary materials, movement and mindfulness tasks.
My support through messages or voicemessages
* We will agree on the intensity and intervals of the sessions individually. The package must be used up within 3 months after the purchase.
value of the package 4+1
350€
Coaching package 6+2
8 weeks of 1:1 cooperation*
✾ 2 x 90 min. embodiment coacing session
✾ 4 x 60 min. embodiment coaching session
✾ 2 x guided movement meditation – great way to deepen your connection with your body, inner intuition and get guiadance from within. The session lasts approx 60. minutes, the movement iteself approx. 30 minutes, followed by discution, sharing and/or journaling.
✾ Embodied Homework – homework assignments that I will create tailored to your needs. It can be journaling, workbooks, supplementary materials, movement and mindfulness tasks.
My support through messages or voicemessages
* We will agree on the intensity and intervals of the sessions individually. The package must be used up within 4 months after the purchase.
value of the package 6+2
550€
How does it work?
If you have questions or are not sure whether embodiment coaching with me is the right step for you, book a free Discovery call.
We will go over your intention together, what you would like to focus during the coaching cooperation, and we will find out if it would be suitable and beneficial for you. I will also answer all your questions.
In short, we will find out whether the cooperation between us would work or not.
A Discovery call lasts about 20-30 minutes.
After purchasing the coaching package, we will agree on the date of the first online meeting, and then we will set the dates of further online meetings by agreement.
I recommend the frequency of meetings 1x/week or 1x/2 weeks.
First and last coaching session last 90 minutes. We will dedicate some time during the first session to set your intention and goals of our coaching cooperation. At the end of the last session, you will have space to evaluate the cooperation and we will celebrate your progress.
If you cannot attend, you need to cancel the session at least 24 hours in advance. In individual and exceptional cases, the appointment can be canceled later. We will agree all conditions personally (during the Discovery call or the first session).
Testimonials
Deep Dive
3 monts personalized 1:1
Signature Coaching Program
- you get to know yourself better
- you will learn how to listen to your body and your inner intuition
- you will learn how to make decisions that will be in complete alignment with you
- you will get rid of all that prevent you from living fully (limiting beliefs and dysfunctional patterns)
- and you will set a clear and achievable vision for yourself that lives in complete alignment, truth and authenticity
Who will be your guide?
I am Jana Boor,
women’s transformation guide and
certified Female Embodiment Coach.
I help women to accept themselves, to live authentically, in connection with their inner self and in complete alignment.
I am also a Priestess of Slovak Goddess Živena (equivalent of Avalon Preistess) and I lead women’s circles.
My Essence
Accepting yourself as a whole is the key: accepting the whole range of emotions, even the negative ones, accepting yourself, here and now, as you are.
Don’t expect any “spiritual bypassing” from me – we must first accept with kindness and compassion what is, only then can we move forward.
In Human Design, I am a Reflector – so I can accept you in complete integrity, provide you with a supportive and understanding space for everything you are going through in your life, and help you activate your highest potential.
Frequently Asked Questions
What is a Discovery Call?
The Discovery Call is very important for both of us.
The “Chemistry” must work between coach and coachee. Long-term coaching cooperation is not for everyone and not every coach fits every client. Before entering into a long-term cooperation with me, I recommend that you arrange a Discovery call so that we can get to know each other a bit 🙂
We will go over your intention together, what you would like to work on together, and we will find out whether it would be suitable and beneficial for you. I will also answer all your questions.
In short, we will find out whether the cooperation between us would work or not.
You don’t have to worry about any pressure from me. I want to work with women who are ready for cooperation and feel an inner call that it is time to change something in their life.
What's the difference between embodiment coaching and other coaching styles?
As it goes with other types of coaching, me, as a coach, I ask the client questions. Embodiment coaching is not mindset or motivational coaching, we do not search answers to your questions rationally or logically.
Embodiment coaching is a type of somatic coaching. Unlike other types of coaching, embodiment coaching teaches the client to look for answers within herself, in her body. We work with the physical, emotional, mental and energy body.
Embodiment coaching is not a therapy where the client only talks. Embodiment coaching is coaching with an overlap, because I teach clients how to use embodiment techniques in everyday life. I help clients to learn how to sense their body, emotions, subtle sensations inside themselves, which will help them tune into their needs and inner intuition.
I feel that I need to change something in my life, but I don't know exactly what. Is embodiment coaching suitable for me?
The very fact that your soul is calling for a change is a great signal that you are ready!
Embodiment coaching is amazing becauase it helps us connect with our inner self, intuition, and subconsciousness, and thus we can come up with answers that we cannot grasp with the logical mind. If you know that you want to change something because you are not satisfied and fulfilled in your life, but you don’t know what, embodiment coaching can help you find out what it is that you most desire and where you are not living in alignment.
his is a question we can discuss during a Discovery Call. The very fact that your soul is calling for a change is a great signal that you are ready.
What will be the result of our cooperation?
This is very individual. Each of us has a different starting position. We are used to measuring progress in a linear way. I do not guarantee any exact results. Because I don’t know where you are right now, what you’re carrying with you, and what you need in your life right now. So if you are waiting for me to tell you that at the end of the program you will be done, one hundred percent satisfied and fulfilled, and nothing will ever throw you off balance again, I will not please you. No one can guarantee you this 🙂 Moreover, none of us feel this way one hundred percent of the time.
But I can at least promise you that you will MOVE FORWARD. You will tune in to yourself more, you will make progress in self-acceptance, self-love, self-understanding, self-perception and you will be more receptive to your body and your intuition. You will build a foundation that will help you on your way. In greater wholeness and greater connection to yourself.
I have already tried many personal development techniques, is this type of coaching suitable for me?
Of course! Embodiment Coaching can be groundbreaking and revolutionary also for women who have already tried all kinds of things (I’m signing up for the club!). Even women who in some form work with somatics and the body are pleasantly surprised by the results that Female Embodiment Coaching offers.
For inspiration, I invite you to read the reviews from my clients, which you can find on this page.
I am not connected to my body at all, is embodiment coaching suitable for me?
Embodiment coaching is suitable for every woman who feels that she needs to change something in her life. It doesn’t matter what your level of connection to your body is. The important thing is that you are open to change, open to exploring yourself, ready to take steps to start building this connection.
I attend therapy, is Embodiment Coaching suitable for me?
This is very individual. If you are attending any form of therapy and healing, it is necessary that you inform me about it. We will assess whether the program (and coaching in general) is suitable for you individually. It also depends on the form of treatment that the client undergoes and the possible consent of the therapist, who will determine the client’s eligibility for coaching.
Is embodiment coaching a form of therapy?
Female Embodiment Coaching definitely does NOT replace therapy. In coaching, we deal with what is here and now, or in the near past, and look forward.
Embodiment Coaching is “trauma-informed” form of coaching – that is, as a certified coach, I am aware that my clients may have various traumas, and these traumas may also appear during coaching. As long as they emerge in a subtle and acceptable form for the client, it’s fine. However, we rarely go back to the past to heal traumas, nor do we want to revive them and make them present.
If it turns out during the coaching that the coaching is counterproductive and can cause more harm than good, I recommend the client to immediately seek professional help.
In what form does embodiment coaching take place?
Embodiment coaching takes place online via ZOOM. You do not need to be registered on Zoom, just click on the link that I will send you.
During the session it is very important that you felt safe. An impassable room, undisturbed time and headphones would be ideal.
If you have any other questions about the packages, feel free to write me a message and I will be happy to answer them.
What happens if I can't attend the coaching session?
If you cannot attend the coaching (or other prearranged call), you must notify me in good time – ideally within 24 hours.
However, I understand that unexpected events can happen in life (on both sides). If this happens, we can agree on an individual replacement or postponement of the date.
Packages must be used up within 3 or 4 months after purchase, depending on package type.
Can I order single coaching session more than once?
No, a single coaching session can be ordered only once. I offer a single embodiment session as a taste of my work. If you are not sure whether embodiment coaching is for you and would like to try it first, you can book a single 60-minute session.
Even one session can help you and connect you to your body and to your inner guidance. I had clients who gained important key realizations even at a single session. It is of course very individual.
I prefer long-term cooperation with clients, which has a greater potential to bring the desired changes. In long-term cooperation, in addition to coaching, I provide support in the form of messages/voicemessages, I also provide follow-up from individual sessions, various supporting exercises and material, in short, I hold the energy space during the entire period of our cooperation.
Benefits of Embodiment Coaching
